Clinical Hypnosis and Hypnotherapy for Sleeping Disorders/Problems
Sleep Deeply
Awaken Refreshed
Many sleeping disorders and sleeping disturbances including insomnia can be resolved by the use of clinical hypnosis and hypnotherapy.
The variables that influence how much sleep an individual needs include age, heredity, personal temperament, and external pressures. Sleeping difficulties, especially those that persist over a long period of time, have a negative impact on the functioning of the body.
In this hypnotic program, sufferers of sleeping difficulties learn deep relaxation, self-hypnosis, visualization, and mental imagery for comfort and desired changes in sleeping patterns. These individuals also learn relaxation techniques to break their daily cycle of stress. As a result, they learn to relax and fall asleep more easily.
During hypnosis, these individuals are taught how to deal with anxiety-producing situations or dilemmas, often easily finding new solutions to their problems. The program is adapted to the needs of every participant.
When combined with the “Personal Issues” program, many individuals find that they are able to address and quickly resolve the underlying issues related to their former sleeping difficulties.
Note:
Complementary and alternative therapies used in this hypnosis program may include: hypno-analysis, age regression, age progression, guided imagery, visualization, mind-body connection techniques, NLP (Neuro-Linguistic Programming), deep breathing exercises and techniques, time line therapy, selective awareness, relaxation therapy, past life therapy, and post-hypnotic suggestions.
6 hypnosis/hypnotherapy sessions (hospital/home visits available)
For more information call Dr. Vlasta Domin at (623) 547-5311
Please note that this hypnotic program is modeled after the most successful hypnotic interventions. As hypnosis and hypnotherapy address the specific needs of each individual, in some cases, additional sessions may be necessary to achieve the optimal results.
Effects & Consequences of Sleep Disorders
* Sleep deprivation induces significant reductions in performance and alertness. Reducing your nighttime sleep by as little as one and a half hours for just one night could result in a reduction of daytime alertness by as much as 32%.
* Decreased alertness and excessive daytime sleepiness impair your memory and your cognitive ability -- your ability to think and process information.
* Disruption of a bed partner's sleep due to a sleep disorder may cause significant problems for the relationship (for example, separate bedrooms, conflicts, moodiness, etc.).
* You may experience a poor quality of life. For example, you might be unable to participate in certain activities that require sustained attention, like going to the movies, seeing your child in a school play, or watching a favorite TV show.
* Excessive sleepiness also contributes to a greater than two-fold higher risk of sustaining an occupational injury.
* The National Highway Traffic Safety Administration (NHTSA) estimates conservatively that each year drowsy driving is responsible for at least 100,000 automobile crashes, 71,000 injuries, and 1,550 fatalities.
In the long term, the clinical consequences of untreated sleep disorders are large indeed. They are associated with numerous, serious medical illnesses, including:
* High blood pressure
* Heart attack
* Heart failure
* Stroke
* Obesity
* Psychiatric problems, including depression and other mood disorders
* Mental impairment
* Fetal and childhood growth retardation
* Injury from accidents
* Disruption of bed-partner's sleep quality
* Poor quality of life
Research
Your First Session
Before or during the very first hypnosis session, if you do not know what to expect...
